Frequently Asked Questions
Are walking poles really worth it?
Yes : they ease the strain on your knees going downhill, give you a boost on the climbs, and improve your balance on uneven ground. On a long outing or a loaded-up trek, they save energy and protect your joints in a very noticeable way.
Aluminium or carbon for walking poles?
Aluminium is tough, affordable and bends without snapping; carbon is lighter and absorbs vibrations better, but it's more brittle if it gets jammed. Choose based on your priority: durability and price, or lightness.
How to adjust your walking poles?
Adjust them so your elbow forms a right angle on flat ground; shorten them going uphill, lengthen them going downhill. A telescopic pole adjusts with precision; check that the sections are locked tight before you put your weight on it.
One walking pole or two?
Two poles balance effort and support better, making them the classic choice for hiking. A single pole can be enough for the odd bit of extra support, but a pair does more to protect your joints over the long run.