Hiking Sunglasses

At altitude, the sun hits hard: hiking and mountain sunglasses protect your eyes from intense brightness and UV rays. Category 3 or 4 lenses, tough and wraparound: here's how to choose the right pair.

Why do you need glasses suited to the mountains?

The higher you climb, the stronger the light becomes: the atmosphere filters out less UV at altitude, and snow reflects a large share of the radiation back at you. Without protection, you risk glare, eye strain, even snow blindness. Good hiking sunglasses shield your eyes from intense brightness and strong solar radiation - they're a safety essential, just like sun cream, not merely a style accessory.

Lens category: the key criterion

Sun lenses are classified by protection category, from 0 to 4. For mountain hiking, aim for category 3, suited to strong light conditions. In high mountains and on glaciers, category 4 is a must - it filters out most visible light for the most dazzling environments. Note that category 4 lenses are not permitted for driving. Also check for anti-UV protection (100% UV), which is separate from the tint. Polarised lenses cut glare bouncing off water and snow, while photochromic lenses adjust their tint to match the light.

Frame, comfort and durability

In outdoor sport, the frame matters just as much as the lenses. A wraparound shape shields your eyes from light and wind coming in from the sides, while non-slip arms and a well-fitted bridge keep the glasses in place, even during tough efforts and descents. Side shields boost effectiveness in high mountain conditions. Lightweight yet sturdy and impact-resistant, they need to stay put without slipping when you're sweating, so they stay comfortable all day long.

Gear up properly

Sunglasses round off your protective kit alongside a cap and sun cream, plus the rest of the hiking accessories range. Keep them in mind for every outing at altitude, summer and winter alike.

Frequently Asked Questions

Which lens category is best for mountain hiking?

Category 3 is suited to hiking in bright conditions. In high mountains and on glaciers, move up to category 4, which filters out most of the light for highly glaring environments. Note that category 4 lenses must not be used for driving.

Why does mountain hiking require special glasses?

Because the light up there is far more intense: altitude filters out less UV and snow reflects the sun's rays strongly. Without proper protection, you risk glare, eye strain and snow blindness: a genuine safety issue.

Do you need side protection?

In high mountains and on glaciers, yes: side shields block the reflected light that creeps in from the sides. For classic hiking, a wraparound frame is usually enough to protect you from side glare and wind.

How to choose glasses that don't slip

Look for non-slip arms and an adjustable nose bridge, ideally in a soft material, that keep your glasses in place despite sweat and movement. A lightweight wraparound frame stays stable on climbs and descents, without any pressure points.

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